Workshops
Women's Wellbeing &
Life Skills Sessions
Helping women feel more connected, confident and supported.
Join our free workshops to meet other women, build friendships and learn practical skills that support your wellbeing, confidence and everyday life.
Is This For Me?
These workshops are for women aged 18+ who would like to:
Meet other women and build connections Feel happier, healthier and more confident Learn useful skills for everyday life Share experiences in a welcoming environment Learn about local services and support
Whether you're new to the area, looking to meet other women or simply want some time for yourself, you're warmly welcome.
Meet Your Facilitator
Daria is a qualified psychology professional with experience supporting women from diverse backgrounds. She is passionate about creating welcoming spaces where women can build confidence, improve their wellbeing and connect with others through practical, interactive workshops.
Drawing on psychology and practical wellbeing approaches, Daria combines group discussion with activities such as guided relaxation, gentle movement, breathing exercises, creative art sessions, and practical tools that women can use in everyday life.
Wellbeing & Self-Care
Supporting your wellbeing through conversations around stress, sleep, emotional wellbeing and healthy everyday habits.
Confidence & Communication
Growing in confidence, finding your voice and learning skills that help you communicate with greater clarity and self-belief.
Family & Parenting
Supporting yourself and your loved ones through conversations around positive parenting, family life and helping children flourish.
Life Skills & Independence
Learning useful skills such as using computers and phones, staying safe online, managing money, improving your English language and finding local services.
Connection & Community
Reducing isolation, building friendships and exploring healthy relationships, boundaries and ways to feel more connected and supported.
What To Expect
Our free workshops include easy-to-follow activities that support wellbeing, confidence and connection. Join us for tea and coffee, conversation and self-care time.
It's a wonderful opportunity to meet other women, make new friendships and enjoy time for yourself.
You are welcome to come along to as many or as few workshops as you wish.
Every workshop is different, but activities may include -->
📍 Hounslow
Every Tuesday 09:45 - 11:15am
Venue: Isleworth Public Hall
South Street, Isleworth, TW7 7BG
🗓️ Tuesday 4th August
🗓️ Tuesday 11th August
🗓️ Tuesday 18th August
Tuesday 25th August
Tuesday 1st September
📍 Kingston Upon Thames
Every Wednesday 09:45 - 11:15am
Venue: Kingston Quaker Centre
Fairfield East, Kingston, KT1 2PT
🗓️ Wednesday 5th August
🗓️ Wednesday 12th August
🗓️ Wednesday 19th August
🗓️ Wednesday 26th August
Wednesday 2nd September
True Honour will never send you any messages or letters unless you opt-in using the tick box in the workshop registration form, or speak to a member of staff to let them know that you are happy to be contacted.
To help us provide a safe, welcoming and confidential environment, everyone attending must register before the workshop. Only registered participants and authorised members of the True Honour team can attend.
If you have any questions or would like to register your place using an alternative method - you can call/message/whatsapp our workshop facilitator on 07474936335 or email daria@truehonour.org.uk.*By choosing to register via phone or email, you accept that we will reply using the same method.
Next Workshop
(Spaces Available) Hounslow - Tuesday 4th August 09:45-11:15am at Isleworth Public Hall
(Spaces Available) Kingston - Wednesday 5th August 09:45-11:15am at Quaker Centre
Workshop Registration Form
If a workshop is fully booked, please contact us on 07474936335 or email daria@truehonour.org.uk to join the waiting list. *Please note that by joining the waiting list you accept that True Honour will contact you when a space becomes available.
Need Additional Support?
Some women who attend our workshops may benefit from additional one-to-one support. If you would like to speak to someone privately, please let our facilitator know after the workshop or contact us directly any time.
True Honour offers confidential culturally informed advice, discreet help, and online counselling. Support is available in English, Hindi, Urdu, and Punjabi. All our services are free of charge.
Frequently Asked Questions
Are the workshops free?
Yes. All workshops are completely free to attend. Tea and coffee are also free.
Do I need to attend every session?
No. You're welcome to attend as many or as few workshops as you wish.
Do I need to register?
Yes. Please register for each workshop you'd like to attend using the Workshop Registration Form above. Alternatively, you can call/message/whatsapp 07474936335 or email daria@truehonour.org.uk. *By choosing to register via phone or email, you accept that we will reply using the same method.
Where are the workshops held?
Workshops are held in welcoming community venues. The rooms used are private and not accessible to anyone other than workshop participants and staff members.
How do I find the workshop venue?
Kingston workshop: Kingston Quaker Centre, Fairfield East, Kingston Upon Thames, KT1 2PT.
Hounslow workshop: Isleworth Public Hall, South Street, Isleworth TW7 7BG.
Is there parking nearby?
Kingston workshop: Cattle Market Car Park within a few minutes walk to the Quaker Centre.
Hounslow workshop: off road parking in adjoining roads. Pay & Display available.
Who do I contact if I'm having problems?
If you're having problems finding the venue, running late, or need assistance - you can call/message/whatsapp our workshop facilitator on 07474936335.
What should I bring?
Just yourself. Tea, coffee and all workshop materials will be provided.
Can I come on my own?
Absolutely. Many women attend on their own, and our workshops are designed to help everyone feel welcome.
Are the workshops confidential?
Yes. We ask everyone to respect each other's privacy. What is shared in the workshop stays in the workshop.
What should I do if I have support needs?
Please include any accessibility or support needs on your Workshop Registration Form, or contact the workshop facilitator on 07474936335 before the workshop. We'll do our best to accommodate your needs wherever possible.
What if I can no longer attend?
If you're unable to attend after registering, please let us know as soon as possible so we can offer your place to another woman. You can call/message/whatsapp 07474936335 or email daria@truehonour.org.uk.
