Workshops
Women's Wellbeing &
Life Skills Sessions
Helping women feel more connected, confident and supported.
Join our free workshops to meet other women, build friendships and learn practical skills that support your wellbeing, confidence and everyday life.
Is This For Me?
These workshops are for women aged 18+ who would like to:
Meet other women and build connections Feel happier, healthier and more confident Learn useful skills for everyday life Share experiences in a welcoming environment Learn about local services and support
Whether you're new to the area, looking to meet other women or simply want some time for yourself, you're warmly welcome.
Meet Your Facilitator
Daria is a qualified psychology professional with experience supporting women from diverse backgrounds. She is passionate about creating welcoming spaces where women can build confidence, improve their wellbeing and connect with others through practical, interactive workshops.
Drawing on psychology and practical wellbeing approaches, Daria combines group discussion with activities such as guided relaxation, gentle movement, breathing exercises, creative art sessions, and practical tools that women can use in everyday life.
Wellbeing & Self-Care
Supporting your wellbeing through conversations around stress, sleep, emotional wellbeing and healthy everyday habits.
Confidence & Communication
Growing in confidence, finding your voice and learning skills that help you communicate with greater clarity and self-belief.
Family & Parenting
Supporting yourself and your loved ones through conversations around positive parenting, family life and helping children flourish.
Life Skills & Independence
Learning useful skills such as using computers and phones, staying safe online, managing money, improving your English language and finding local services.
Connection & Community
Reducing isolation, building friendships and exploring healthy relationships, boundaries and ways to feel more connected and supported.
What To Expect
Our free workshops include easy-to-follow activities that support wellbeing, confidence and connection. Join us for tea and coffee, conversation and self-care time.
It's a wonderful opportunity to meet other women, make new friendships and enjoy time for yourself.
You are welcome to come along to as many or as few workshops as you wish.
Every workshop is different, but activities may include -->
📍 Hounslow
Every Tuesday 09:45 - 11:15am
Venue: Isleworth Public Hall
South Street, Isleworth, TW7 7BG
Tuesday 15th September
Tuesday 22nd September
Tuesday 29th September
Tuesday 6th October
Tuesday 13th October
📍 Kingston Upon Thames
Every Wednesday 09:45 - 11:15am
Venue: Kingston Quaker Centre
Fairfield East, Kingston, KT1 2PT
Wednesday 16th September
Wednesday 23rd September
Wednesday 30th September
Wednesday 7th October
Wednesday 14th October
How Do I Register?
07480 621711
Simply call/message/whatsapp us or email contact@truehonour.org.uk and a member of our team will register you. Everyone attending must be registered before the workshop.
Next Workshop
Hounslow - Tuesday 15th September 09:45-11:15am at Isleworth Public Hall
Kingston - Wednesday 16th September 09:45-11:15am at Quaker Centre
Need Additional Support?
We offer free confidential culturally informed advice, discreet help, and online counselling. Support is available in English, Hindi, Urdu, and Punjabi.
Frequently Asked Questions
Are the workshops free?
Yes. All workshops are completely free to attend. Tea and coffee are also free.
Do I need to attend every session?
No. You're welcome to attend as many or as few workshops as you wish.
Do I need to register?
Yes. Please call/message/whatsapp 07480 621711 or email contact@truehonour.org.uk so that a member of our team can complete your registration.
Where are the workshops held?
Workshops are held in welcoming community venues. The rooms used are private and not accessible to anyone other than workshop participants and staff members.
How do I find the workshop venue?
Kingston workshop: Kingston Quaker Centre, Fairfield East, Kingston Upon Thames, KT1 2PT.
Hounslow workshop: Isleworth Public Hall, South Street, Isleworth TW7 7BG.
Is there parking nearby?
Kingston workshop: Cattle Market Car Park within a few minutes walk to the Quaker Centre.
Hounslow workshop: Wisdom Court Car Park within a few minutes walk to Isleworth Public Hall.
Who do I contact if I'm having problems?
If you're having problems finding the venue, running late, or need assistance - you can call/message/whatsapp us on 07480 621711.
What should I bring?
Just yourself. Tea, coffee and all workshop materials will be provided.
Can I come on my own?
Absolutely. Many women attend on their own, and our workshops are designed to help everyone feel welcome.
Are the workshops confidential?
Yes. We ask everyone to respect each other's privacy. What is shared in the workshop stays in the workshop.
What should I do if I have support needs?
Please let us know of any accessibility or support needs when completing your registration with us. We'll do our best to accommodate your needs wherever possible.
What if I can no longer attend?
If you're unable to attend after registering, please let us know as soon as possible so we can offer your place to another woman.
